Student burnout is becoming so common that we need to spend several articles covering tips to help you prevent it or recover if you are already experiencing it. In this week’s blog, we’ll consider some health tips to reduce the risk of student burnout.
- Regular Exercise – Exercise is good for both your physical and mental health. Just 30 minutes of cardio three or more times per week can improve respiratory function and cardiovascular health. Getting enough oxygen and proper blood flow is crucial for brain function. Plus, the exercise releases feel-good hormones that combat stress.
- Healthy Eating – When you’re living the busy life of a student, it can be easy to grab heavily processed foods to eat on the go. However, these foods don’t provide the nutrients you need to maintain your strenuous routine. Be sure to eat as many healthy meals and snacks as possible, and don’t forget that healthy fats like omega-3s are crucial for brain function.
- Sleep Routine – Teens need more than 8 hours of sleep per night. Be sure to set specific times to wake up and go to sleep so your body can get used to the pattern. Yes, that will mean waking up a little earlier than you want on the weekends, but it will be worth it to maintain a healthy sleep schedule. Also, try to avoid device usage in bed so the screen time doesn’t keep you awake.
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